Meet the Super Foods!

Health Benefits of Donating Blood

Incredible Health Benefits of Donating Blood

1.Reduce the chance of heart diseases
It has been observed that increase in blood iron level increases the chance of heart disease. Iron is involved in the oxidation of cholesterol and this process is believed to be detrimental for the arteries. Increases blood iron level favors this process of-cholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.
2. Enhance the production of new Red Blood Cells
As the blood is withdrawn from the donors body there is decrease in-blood cells. To replenish it, immediately new cells are produced by marrow and this way blood gets refreshed. Therefore donating blood helps in stimulating generation of new blood cells.
3. Helps in fighting atherosclerosis
Atherosclerosis is a genetic disorder; also know as iron overload disorder wherein iron accumulates in the body tissue because or improper iron metabolism. This condition may lead to organ damage.3 Though this problem is uncommon in Indians 4 people with little iron overload also can easily donation blood and reduce their iron content.Taking example from other countries, one in every 300-400 people in England suffers from this disorder and American Red Cross blood services accept such donors as safe donor as it’s a genetic disorder,it won’t be harmful to the person receiving blood from such donors.
4. Burns calories
One can diet or remain fit by donating blood regularly. One pint of blood (450 ml) when donated burns 650 calories in donor’s body. 3, 5 Invigorated feeling in elderly people It has been mentioned in various sites though not proved that elderly people in good health have reported feeling invigorated or re-energized by giving blood on a regular basis.
5. Basic blood test is done
Apart from all these benefits a donor gets a mini blood test done before donating blood. This includes Hematocrit i.e. HB level test, Blood pressure is measured, body weight is checked. After the blood is collected it tested for 5 major diseases. Those are Hepatitis B, Hepatitis C, HIV, Syphilis and malaria. Donor is immediately informed if any of these test found to be positive.

Reduce your Weight by Natural Way

Reduce your Weight by Natural Way

~Obesity can RISK your health, Reduce your Weight by Natural Way~
12 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

6) Vegetables like bitter gourd , and bitter variety of drumstick are useful for loosing weight.

7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

8) Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction..

Tips to Prevent Hair Loss.

Hair is your crown. Everybody feels sad when her hair fell out.Hair loss is caused by a variety of factors. It can be from hormonal changes, damage from chemicals, yeast or fungal infections, and maybe side effects from medications. Hair loss can be also a side effect of some types of dandruff, while other types of dandruff may cause itching or inflammation that causes hair loss.

Steps to reduce Hair Loss.

~Give yourself an oil massage at least two times a month. You can choose between olive oil or coconut oil.

~Eating foods rich in iron helps prevent hair loss .Foods such as dried figs, cashew nuts, almonds, liver and shrimp can give you enough iron that helps prevent hair loss.

~Better try to keep your hair clean because fungal or yeast infections on the scalp can make the hair weak.

~Try to avoid harsh clips and bands on your hair. Making tight hairstyles can destroy the hair strength.

~Use a mild moisturizing shampoo. For oily hair, use a shampoo that is targeted for that type of hair.

~Using gels or hair sprays, it is important to wash your hair because they can be hard to manage, and thus causes the hair to break easily.

~Best way to control hair loss, drinking fresh coconut water can help reduce hair fall.
~Avoid sunburn to the scalp and body. The sun can have serious consequences for overall health.

These great tips used to reduce hair loss can definitely help in keeping your hair strong and healthy.

Protecting Your Eye in Too Much Computer

Eye Care for Computer Users

Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstations can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain.

Normal blink rate in human is 16-20 per minute. When this blink rate gets reduced to 6-8 blinks/minute, it results in dry eyes. Near focusing for long hours causes eye strain. Early presbyopia (need for reading glasses) sets in. Other symptoms include headache, eye strain, blurred vision, dry or irritated eyes, double vision, light sensitivity, neck ache, back aches etc.

The pre disposing factors which mainly cause discomfort are

1.Work place conditions
2.Working habits
3.Visual conditions
4.Nature of work
5.Length of time spent at computer
6.Reduced blinking rate
7.In co ordination between design of work station and design of glasses.
A Good Chair: Feet should rest on the floor. Angle should be of 90 degrees at the knee. Arm rest is desirable. Back rest must support the area from the upper ridge of the pelvis to the shoulder blades.The curve in the back rest must support the hollow in lower back. An adjustable tilt is desirable.

Lighting – Required illumination on the working surface. Lower level illuminance for general areas. (3:1ratio)

Eye Care Tips for computer users and professionals~

Monitor should be more than 5 inches from the eyes.

Ideal viewing area is 6 inches below the horizontal eye level.

Work with fonts of darker shades on light background.

Attach an anti-glare screen in front of the monitor.

Use screen mounted document holder at the same plane.

Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.

Avoid sitting in front of AC or in a room with low humidity.

20-20-20 rule – Take short breaks for your eyes every 20 minutes between your work for 20 seconds and look 20 feet away.

Give proper rest to the eyes – Close your eyes for 20 seconds at least every half an hour.

Correct near vision with glasses.

Use of Anti reflective coating glasses can reduce glare from a monitor.

Contact lens users need to lubricate their eyes frequently.

Lastly working at the computer is not harmful to eyes, but make sure to examine your eyes at least once a year.

Health benefits of Papaya & Seeds

Health benefits of Papaya & Seeds

Papaya is rich in Vitamin A and in potassium.

The seeds and leaves of the fruit help in curing intestinal worms in the body.

The enzyme papain in the fruit acts as a digestive enzyme and helps in natural digestion process therefore relieving you from constipation problems.

Papaya’s skin acts as a good catalyst for treating skin wounds and places which do not heal quickly.

The fruit is also low in calories. Papaya also helps in preventing dandruff and is good for the scalp. It is always best to use papaya shampoo.

Raw papaya also helps in reducing menstrual irregularities for Women. Papaya helps to ease the condition by promoting natural flow of menstruation


Benefit of Papaya Seeds:

Seeds are edible and they can be eaten

Kidney Protection

Papaya Seeds extract can protect the kidney from toxin-induced kidney failure.

Eliminates Intestinal Parasites

Papaya Seeds can also eliminate Intestinal Parasites and thee are also evidences for this.

Liver Detoxifier

Papaya seeds are often recommended by natural doctors in the treatment of cirrhosis of the liver.

Take a Rest and Exercise!

‎
~Sitting at a computer~

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or so throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it.
You'll feel better!