Meet the Super Foods!

Health Benefits of Donating Blood

Incredible Health Benefits of Donating Blood

1.Reduce the chance of heart diseases
It has been observed that increase in blood iron level increases the chance of heart disease. Iron is involved in the oxidation of cholesterol and this process is believed to be detrimental for the arteries. Increases blood iron level favors this process of-cholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.
2. Enhance the production of new Red Blood Cells
As the blood is withdrawn from the donors body there is decrease in-blood cells. To replenish it, immediately new cells are produced by marrow and this way blood gets refreshed. Therefore donating blood helps in stimulating generation of new blood cells.
3. Helps in fighting atherosclerosis
Atherosclerosis is a genetic disorder; also know as iron overload disorder wherein iron accumulates in the body tissue because or improper iron metabolism. This condition may lead to organ damage.3 Though this problem is uncommon in Indians 4 people with little iron overload also can easily donation blood and reduce their iron content.Taking example from other countries, one in every 300-400 people in England suffers from this disorder and American Red Cross blood services accept such donors as safe donor as it’s a genetic disorder,it won’t be harmful to the person receiving blood from such donors.
4. Burns calories
One can diet or remain fit by donating blood regularly. One pint of blood (450 ml) when donated burns 650 calories in donor’s body. 3, 5 Invigorated feeling in elderly people It has been mentioned in various sites though not proved that elderly people in good health have reported feeling invigorated or re-energized by giving blood on a regular basis.
5. Basic blood test is done
Apart from all these benefits a donor gets a mini blood test done before donating blood. This includes Hematocrit i.e. HB level test, Blood pressure is measured, body weight is checked. After the blood is collected it tested for 5 major diseases. Those are Hepatitis B, Hepatitis C, HIV, Syphilis and malaria. Donor is immediately informed if any of these test found to be positive.

Reduce your Weight by Natural Way

Reduce your Weight by Natural Way

~Obesity can RISK your health, Reduce your Weight by Natural Way~
12 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

6) Vegetables like bitter gourd , and bitter variety of drumstick are useful for loosing weight.

7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

8) Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction..

Tips to Prevent Hair Loss.

Hair is your crown. Everybody feels sad when her hair fell out.Hair loss is caused by a variety of factors. It can be from hormonal changes, damage from chemicals, yeast or fungal infections, and maybe side effects from medications. Hair loss can be also a side effect of some types of dandruff, while other types of dandruff may cause itching or inflammation that causes hair loss.

Steps to reduce Hair Loss.

~Give yourself an oil massage at least two times a month. You can choose between olive oil or coconut oil.

~Eating foods rich in iron helps prevent hair loss .Foods such as dried figs, cashew nuts, almonds, liver and shrimp can give you enough iron that helps prevent hair loss.

~Better try to keep your hair clean because fungal or yeast infections on the scalp can make the hair weak.

~Try to avoid harsh clips and bands on your hair. Making tight hairstyles can destroy the hair strength.

~Use a mild moisturizing shampoo. For oily hair, use a shampoo that is targeted for that type of hair.

~Using gels or hair sprays, it is important to wash your hair because they can be hard to manage, and thus causes the hair to break easily.

~Best way to control hair loss, drinking fresh coconut water can help reduce hair fall.
~Avoid sunburn to the scalp and body. The sun can have serious consequences for overall health.

These great tips used to reduce hair loss can definitely help in keeping your hair strong and healthy.

Protecting Your Eye in Too Much Computer

Eye Care for Computer Users

Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstations can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain.

Normal blink rate in human is 16-20 per minute. When this blink rate gets reduced to 6-8 blinks/minute, it results in dry eyes. Near focusing for long hours causes eye strain. Early presbyopia (need for reading glasses) sets in. Other symptoms include headache, eye strain, blurred vision, dry or irritated eyes, double vision, light sensitivity, neck ache, back aches etc.

The pre disposing factors which mainly cause discomfort are

1.Work place conditions
2.Working habits
3.Visual conditions
4.Nature of work
5.Length of time spent at computer
6.Reduced blinking rate
7.In co ordination between design of work station and design of glasses.
A Good Chair: Feet should rest on the floor. Angle should be of 90 degrees at the knee. Arm rest is desirable. Back rest must support the area from the upper ridge of the pelvis to the shoulder blades.The curve in the back rest must support the hollow in lower back. An adjustable tilt is desirable.

Lighting – Required illumination on the working surface. Lower level illuminance for general areas. (3:1ratio)

Eye Care Tips for computer users and professionals~

Monitor should be more than 5 inches from the eyes.

Ideal viewing area is 6 inches below the horizontal eye level.

Work with fonts of darker shades on light background.

Attach an anti-glare screen in front of the monitor.

Use screen mounted document holder at the same plane.

Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.

Avoid sitting in front of AC or in a room with low humidity.

20-20-20 rule – Take short breaks for your eyes every 20 minutes between your work for 20 seconds and look 20 feet away.

Give proper rest to the eyes – Close your eyes for 20 seconds at least every half an hour.

Correct near vision with glasses.

Use of Anti reflective coating glasses can reduce glare from a monitor.

Contact lens users need to lubricate their eyes frequently.

Lastly working at the computer is not harmful to eyes, but make sure to examine your eyes at least once a year.

Health benefits of Papaya & Seeds

Health benefits of Papaya & Seeds

Papaya is rich in Vitamin A and in potassium.

The seeds and leaves of the fruit help in curing intestinal worms in the body.

The enzyme papain in the fruit acts as a digestive enzyme and helps in natural digestion process therefore relieving you from constipation problems.

Papaya’s skin acts as a good catalyst for treating skin wounds and places which do not heal quickly.

The fruit is also low in calories. Papaya also helps in preventing dandruff and is good for the scalp. It is always best to use papaya shampoo.

Raw papaya also helps in reducing menstrual irregularities for Women. Papaya helps to ease the condition by promoting natural flow of menstruation


Benefit of Papaya Seeds:

Seeds are edible and they can be eaten

Kidney Protection

Papaya Seeds extract can protect the kidney from toxin-induced kidney failure.

Eliminates Intestinal Parasites

Papaya Seeds can also eliminate Intestinal Parasites and thee are also evidences for this.

Liver Detoxifier

Papaya seeds are often recommended by natural doctors in the treatment of cirrhosis of the liver.

Take a Rest and Exercise!

‎
~Sitting at a computer~

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or so throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it.
You'll feel better!

Things About Toothpaste you need to Know

Things About Toothpaste you need to Know!

Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel. But toothpaste's cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells. Try out these fifteen tricks with a white, non-gel toothpaste (unless otherwise noted), and watch that cavity-fighting, breath-freshening tube of wonder work its magic.

1. Relieve irritation from bug bites, sores, and blisters: These skin irritations all tend to weep and, in the case of bug bites, often itch. Apply a drop of toothpaste to a bug bite or insect sting to stop the itching and decrease any swelling. When applied to sores or blisters, it dries them up, thus allowing the wound to heal faster. It's best when used overnight.

2. Soothe a stinging burn: For minor burns that don't involve an open wound, toothpaste can deliver temporary cooling relief. Apply it delicately to the affected area immediately after a burn develops; it temporarily relieves the sting and prevents the wound from weeping or opening.

3. Decrease the size of a facial blemish: Want to speed up the healing of a zit? Apply a tiny dot of toothpaste to the affected area at night before bed. Wash it off in the morning.

4. Clean up your fingernails: Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, and stronger nails, simply scrub the underneath and tops of fingernails with a toothbrush and toothpaste.

5. Keep hair in place: Gel toothpastes contain the same water-soluble polymers that many hair gels are made of. If you are looking to style and hold an extreme hair creation, try gel toothpaste as your go-to product if you are out of regular hair gel. (This is also a great trick for making baby barrettes stay in place.)

6. Scrub away stinky smells: Garlic, fish, onion, and other pungent foods can permeate the skin cells on our hands. Scrubbing hands and fingertips briefly with toothpaste removes all traces of smelly odors.

7. Remove stains: Toothpaste can make tough stains on both clothing and carpets disappear. For clothes, apply toothpaste directly to the stain and rub briskly until the spot is gone, then wash as usual. (Note that using a whitening toothpaste on colors can sometimes bleach the fabric.) For carpet stains, apply toothpaste to the stain and scrub it with an abrasive brush, then rinse immediately.

8. Spruce up dirty shoes: This tactic works great on running shoes or scuffed-up leather shoes. As with carpet stains, apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean.

9. Remove crayon stains on painted walls: Rub a damp cloth with toothpaste gently on the marked-up wall and watch the Crayola marks disappear.

10. Make silver jewelry and other silver pieces sparkle: Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. Make diamonds shine by giving them a gentle scrub using a toothbrush, toothpaste, and a little water. Rinse thoroughly to remove all traces of toothpaste. Do not use this method on pearls, as it will damage their finish.

11. Remove scratches on DVDs and CD's This remedy has been used with mixed success rates, but it seems to work fairly well on shallow scratches and smudges. Apply a thin coating of toothpaste to the disc and rub gently, then rinse clean.

12. Tidy up piano keys before tickling them: Piano keys retain oil from the skin, which then attracts dust and dirt. Clean away grime gently with a damp, lint-free cloth and toothpaste; after rubbing in the toothpaste, wipe the keys clean with a second lint-free cloth.

13. Deodorize baby bottles: If baby bottles develop a sour-milk smell, a good cleaning with some toothpaste and a bottle scrubber will clean away residue and deodorize. Always make sure to rinse well.

14. Remove the burned crust on irons: For those of you who still use an iron, you may find that after time, the plate of the iron develops a burned crust. The silica in toothpaste gently grinds away this rusty-looking layer.

15. Defog goggles: Scuba divers, swimmers, and triathletes may already know about this handy little trick: Rub a small spot of toothpaste into each lens of your goggles, then rinse thoroughly, and voila! There'll be no need to ever buy expensive defogger gels again. Avoid rubbing too vigorously, though, as the abrasive ingredients in toothpaste could scratch the lenses.

Health Benefits of Laughter

**Health Benefits of Laughter**

*Lower blood pressure

* Increase vascular blood flow and oxygenation of the blood

* Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles

* Reduce certain stress hormones such as cortisol and adrenaline

*Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells

* Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.

*Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores

* Improve alertness, creativity, and memory

Know about your Addiction..

Tips to have a Perfect Body Fit...

Weight loss tips

*Drink water when you feel hungry. It makes you not to eat a lot of unwanted calories.

*Breakfast is very important because it makes a person not to eat lot of food in the lunch and supper.

* Be sure to eat owes - lunch or dinner.

* Try to reduce drinking whole milk and try to replace it with milk - free from fat.

*When you feel full stop eating more food.

*Try replacing sugar by any other means of desalination in tea and coffee or any other drinks.

*Soda in which a very large amount of calories, one package of soda no more than 10 teaspoons of sugar.

*Try to reduce fried foods and went to the boiled or grilled foods.

* Stay away from ketchup or mayonnaise and headed to the spices and put it into the food.

*Avoid canned foods or prepared foods.

* Do not eat the food in front of the TV, because that leads to eating a lot of food.

* Chew your food well before swallowing so do not eat a lot of food.

* avoid food containing fatty substances.

*When eating chicken remove the skin from it because the skin contains a lot of fatty substances.

* Green tea helps to burn calories, you can drink between meals.

Good Things About eating Ice Cream

Good Things About eating Ice Cream

Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories .

Furthermore, ice-cream is made of milk which contains many essential nutrients and vitamins. 1 cup of milk contains up to 30% of a man’s daily recommended intake. Other nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, colorectal cancer.

Too much sugar is a bad thing. But experts say that "tempting foods" like ice cream actually help us maintain a healthy diet. And in recent years, the frozen food section has undergone somewhat of a transformation. There are actually quite a few "healthy" options out there in the ice cream arena – all-fruit gelato with no added sugar, goat milk treats with more vitamin A and D than their cow milk brethren, and regular old lower fat versions with ingredients you can actually pronounce.

Ice Creams That are safe To Eat
~Low fat/fat free ice cream
~Probiotic ice creams
~Soft serve ice creams
~Nut-free ice creams
~Ice creams without toppings
~Ice Cream with fruit salad

Fact: In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens.

Things and DO during First Aid..

Tips in First Aid

Every year many accidents occur. With some care, they can be prevented. In case an accident does happen you can be of help if you know first aid. Read each of the following carefully. You will be able to give vital first aid if needed. Remember always to seek help from an adult immediately Do not move the casualty unnecessarily. Keep him warm. Make a diagnosis, decide the treatment and treat . Remember the ABC of first aid. See if his Airways are clear, that he is breathing, and his blood circulation is patent.

1.RESPIRATION:
If it is failing give artificial respiration- mouth to mouth or mouth to nose.

2.BLEEDING:
Arrest the bleeding and protect the wound. Apply direct or indirect pressure. Cover with a dressing, apply a pad and firm bandage. Elevate and keep it at rest.

3.FRACTURES:
Immobilize it with a well padded stiff support reaching the joints on either side of the site and at joints on either side support.

4.BURNS AND SCALDS:
A burn is caused by dry heat and a scald by moist heat like steam, very hot water or oil. Immediately cool the area with cold water for 15 minutes till the pain subsides. Do not break blisters, or apply anything on the burns. Cover with a sterile or clean cloth, pad and bandage. Give fluids.

5.NOSE BLEEDING: Sit him up facing the breeze and the head slightly forward. Ask him to breathe through the mouth and not to blow the nose. Apply a cold compress over the nose. The soft part of the nose may be pinched close with the fingers for 10 minutes. Cold application on the back of the neck and forehead may help.

6.BEE STING:
Do not press the bag (of the sting) . Apply cold or weak ammonia.

7.ANIMAL BITES:
Wash up with soap and plenty of water .Loose bandage may be applied. Get quick medical aid.

8.SNAKE BITES:
Keep patient calm . Wash with plenty of water and soap. Do not rub hard. First apply a constrictive bandage on heart side of the bite(not to be applied continuously for more than 20 minutes).Do not incise or attempt to suck the wound. Get aid quickly. Try to identify the snake.

9.FAINTING:
Lay him down and loosen clothing around chest and waist. Turn head to one side. The legs may be raised a little. Do not attempt to give any solids or liquids. On recovery small amount of a drink may be given and allowed to sit up and move after rest.

10.GENERAL:
If you are in doubt about the treatment do not do anything. You may do more harm.

FIRST AID KIT:
First Aid kit is a basic essential in every household, especially one where little kids reside. It should also accompany you when you go on trips where injuries are likely to occur, for example, camping and picnics etc.

A basic First Aid kit should contain:
• Sterile gauze pads of different sizes
• Adhesive tape
• Adhesive bandages in several sizes
• Elastic bandage
• Splint
• Antiseptic swabs
• Soap
• Antibiotic ointment
• Antiseptic solution
• Hydrocortisone cream (1%)
• Pain killers
• Extra prescription medications (if the family is going on vacation)
• Tweezer
• Sharp scissor
• Safety pins
• Cold packs
• Hot water bottle
• Calamine lotion
• Thermometer
• Plastic gloves
• Flashlight and extra batteries
• List of emergency phone numbers
• Blanket (stored nearby)
The First Aid kit should be kept out of children’s reach and should be restocked regularly, replacing used or expired items.

These simple basic tips and can help save a life.

Human Brain Analysis - Men vs. Women

Human Brain Analysis - Men vs. Women

1. MULTI-TASKING Women - Multiple process Womens brains designed to concentrate multiple task at a time. Women can Watch a TV and Talk over phone and cook. Men - Single Process Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2. LANGUAGE Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 years old boy.

3. ANALYTICAL SKILLS Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.

4. CAR DRIVING. While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.

5. LYING When men lie to women face to face, they get caught easily. Womans super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Mens brain does not have this. Women easily lie to men face to face. So guys, do not lie face to face.

6. PROBLEMS SOLVING If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.

7. WHAT THEY WANT Men want status, success, solutions, big process, etc... But Women want relationship, friends, family, etc...

8. UNHAPPINESS If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.

9. SPEECH Women use indirect language in speech. But Men use direct language.

10. HANDLING EMOTION Women talk a lot without thinking. Men act a lot without thinking.

Are You Left Brain ot Right Brain?..

Help you get out of your STRESS..

Importants of Walking!

Human Facts ...

‎
-- Human Facts --

* The human brain has the capacity to store everything that you experience..

* When you take a step, you are using up to 200 muscles..

* An average heart beats 100,000 times a day, pumping some 2,000 gallons of blood through its chambers. Over a 70- year life span, that adds up to more than 2.5 billion heartbeats..

* Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine..

* Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception..

* Women have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit..

* If your DNA was stretched out it would reach to the moon 6,000 times..

* A human being loses an average of 40 to 100 strands of hair a day..

* The brain can stay alive for 4 to 6 minutes without oxygen. After that cells begin die..

Tips of Preventing Obesity...

Tips of Preventing Obesity

Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual’s age, height, and weight.
Home Remedies for obesity:-

*Extract juice of one lemon in a glass of lukewarm water. Add a teaspoon of honey, mix well and take in the morning immediately after waking up and before taking anything else. Similarly add a pinch of black rock salt instead of honey to the lukewarm water, mix it well and take it daily in the afternoon. These two drinks must be taken regularly to cut off fats form your body.

*Roast barley seeds and powder it. Mix it with a little milk and honey. Make a small ball and take it in breakfast. A pinch of salt can be added with a little water.

*Sieve wheat flour and remove the bran. Mix two tablespoon full of this bran in a glass of skimmed milk, add honey and take it at least once a day. Do not add sugar. Bran can also be taken with buttermilk.

*Take a ripe banana mashed in plain diluted cow’s milk with a tablespoonful of fresh banana flower juice during breakfast for a couple of months can help in reducing obesity.

*Ten drops of tulsi leaf juice with two teaspoon full of honey in water for one month. This tulsi juice is very effective in terms of reducing obesity from body.

*Raw tomatoes and onions, mixed with juice of one lemon is a very good salad for obesity.

*Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.

*Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.

*To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work.

Healthy tips for diabetics

Healthy tips for diabetics

1. Eat food at fixed hours. Do not overeat.

2. Do not eat immediately after a workout.

3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.

5. Drink a lot of water that will help flush the toxins off your system.

6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.

7. Include fresh vegetable salad in every meal.

8. Have at least 20 to 25 grams of raw onion daily.

9. Do atleast 1 hour exercise daily.

10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

Heath benefits of eating chocolates

Heath benefits of eating chocolates:

1.Chocolates Regulate Blood Pressure
2.Chocolates Grant Better Physical Stamina
3.Chocolates to Lower Cholesterol
4.Chocolates for Better Mental Acuity
5.Chocolates Improve Our Skin Tone
6.Chocolates For Better Teeth!
7.Chocolates Have Good Fats & Antioxidants

Like if you love eating chocolates ♥ & comment your favourite chocolate

FEW BEAUTY TIPS...

FEW BEAUTY TIPS

The following natural products can be used alone or in combination for their varied skin care properties:

*Honey: Honey has been used for centuries for its astringent and moisturizing properties.

*Citrus Juices: Lemon, orange, and tomato juices are naturally astringent and useful for cleansing oily skin.

*Oils: Olive, almond, and grape seed oils possess deep moisturizing and softening properties.

*Fruits and Vegetables: Many fruits and vegetables are beneficial to the skin, whether eaten or applied directly to the face. Avocados, cucumbers, lemons, tomatoes, and even potatoes all have their place in a skin care regimen.

*Egg: Egg is a wonderful skin conditioner. The white is an excellent addition to masks and is beneficial to oily skin, while the yolk enriches dry skin.

*Yogurt: Plain, preferably organic, yogurt is a mild skin cleanser.

*Oatmeal: Gently abrasive oatmeal exfoliates naturally, rejuvenating skin without harming sensitive tissues. It also has astringent properties.

*Milk and Cream: soothing and mild, milk and cream are excellent choices for homemade cleansers.

*Papaya: Papaya contains the enzyme papain, which exfoliates naturally. Papaya also serves as an astringent.

*Almonds: Whether crushed or in oil form, almonds are known for their deeply moisturizing properties. Almond oil is a time-honored remedy for dark under eye circles

Dandruff Treatment...

Tips to get rid of Dandruff


1. Massage the Scalp with pure coconut oil. This will also help growth of hair.

2. Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

3. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

4. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a mild shampoo.

5. Apply a paste of fenugreek and mustard to the scalp.

6. Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it.

7. Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

8. Heat oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel-

How to massage your Stress...

Foods that build your Muscles...

Tips on getting rid these Eye Bags..(Dark Circle)

Get Rid of Eye Bags?
One of the best home remedies to fight dark circles is using cucumber slices on your eyes. Applying cool cucumber slices on your eyes can be soothing and reduces puffiness and prevent skin discolouration.

Use them for five to ten minutes and see a marked improvement in your under-eye area.


Another effective homemade remedy would be using tea bags on your eyes. Tea bags contain caffeine and anti-oxidants, that help repair damaged skin. Take used tea bags, cool them, squeeze them and keep them on your eyes for 10 minutes.

Raw potatoes also help in reducing dark circles. Cool a potato in the refrigerator and cut it into very thin slices. Keep applying them 2-3 times a day for around 20 minutes.

Almond oil is considered as an effective remedy to remove dark circles. Massaging the area with almond oil before going to bed also diminishes dark circles.

Facts about Kissing..

Some Kiss Facts:

*You burn 26 calories in a one minute kiss. The longer the kiss...the better the exercise!

*The science of kissing is called philematology.

*A typical French kiss moves 29 muscles in the face.

* A real kiss quickens your pulse to 100 beats in a minute.

*A long-lasting kiss quickens the pulse and heightens level of hormones in human’s blood so much that it shortens the lifespan by almost a minute

*50% of all people have their first kiss before they are 14

Negative Effect of Smoking!

Negative Effects of Smoking

~We all know that smoking is bad for us, but have you considered how bad it is?

Here is a top 10 list of negative effects of smoking:

1. Coughing: Smokers coughing that is. After a not predetermined time of being a smoker, you will begin to experience smokers cough, because your body uses this as a way to try and get rid of the toxins you inhale while smoking.

2. Yellow teeth: many smokers when they realise the state of their smile, that have gone from bright white to almost yellow stop smiling all that much, or try to hide their teeth while smiling.

3. Trouble with blood circulation: After contaminating your blood for a period of time with the smoke you inhale and that therefore gets into your blood stream, your blood will not circulate as freely in your body as it used to, and your arteries will begin to clog. The ares furthest away from the heart, (hands and feet) will be first to get lowered their blood flow, and you will begin to experience cold hands and feet.

4. Lessened glowing of your skin: A healthy skin have a natural glow about, but with the clogged arteries, the lessened blood flow, will slowly make your skin greyer, and more pale than it used to be.

5. Ugly yellow fingertips: The smoke that several times daily gets in contact with your skin at the fingertips, is slowly going to make the fingers on the hand you hold the cigarette with into ugly looking yellow fingers.

6. Lessened ability to smell the lovely flowers: Well maybe you don't really care about the smell of flowers, but another negative effect of smoking is that rather shortly after becoming a smoker, you taste buds and your ability to smell well be severely worse than before. The good news however is that they return rather quickly after quitting.

7. Lessened lung capacity: Your overall fitness levels are determined largely by the capacity of your lungs, and a negative effects of smoking is a slowly deteriorating lung capacity. When I smoked I had a test as I were doing sport at a serious level, but had collapsed during a track test, and were told my lung capacity were well below par for my age group.

8. Lower Energy: When you smoke, your immune system never relaxes for very long. Immediately when smoke gets in your body, the immune system start fighting it, and is therefore working on overdrive so to speak. That extra use of energy has to come from somewhere, and it does. The energy used is taken from your overall energy levels, Along with that, the lesser lung capacity reduces your bodys oxygen intake, which again reduces your energy levels. so you can expect a lower energy level overall from smoking.

9. Bad breath: Often times when I were a smoker I would wake up dry mouthed, and my girlfriend refused to kiss me because of my bad breath. This point should require no further explanation.

10. Less oxygen for your brain: Lower oxygen in your blood also causes the brain to get lesser
oxygen then it needs to function optimally. This may cause you to have a worse than average ability to focus on things, and it may also cause dizzy spells. These are just some of the more obvious negative effects of smoking, that your body suffers under being a smoker, in the long term your risk of severe blood clogs, lung cancer and heart diseases will dramatically increase the longer you are a smoker. No matter what you think, smoking kills... slowly but surely, and along the way it deteriorates the quality of life. SO QUIT SMOKING AND LIVE A HEALTHY LIFE!

Simple Ways to Increase Your Intelligence

Tips To have a better Memory...
1. Minimize Television Watching – This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn't use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise. When you feel like rel axing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.

2. Exercise – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.

3. Read Challenging Books – Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.

Once you get used to reading challenging books, I think you’ll find that you aren't tempted to go back to page-turners. The challenge of learning new ideas is far more exciting than any tacky suspense-thriller.

4. Early to Bed, Early to Rise – Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.

If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.

5. Take Time to Reflect – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s
important and what isn't The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Anything that allows a bit of prolonged solitude will do. One of my personal favorites is taking a solitary walk. Someone famous said, “All the best ideas occur while walking.” I think he was on to something. Experiment to find the activity that works best for you.

All About Prunes...

How to prevent bad breath..

How to prevent bad breath

Bad breath is a very common problem but majority people suffering from it have no idea about how to get rid of bad breath. Following the below mentioned suggestions will help you prevent bad breath.
1 Make it hab it to brush your teeth daily twice a day especially every night before you go to sleep.

2 Rinse your mouth after every meal.

3 Do not use alcoholic mouth wash.'

4 Eating an apple daily will help to remove bacteria in the mouth and prevent bad breath naturally. Tips & Home Remedies for Bad Breath

1. Chew peppermint for bad breath.

2. Use baking soda for brushing teeth.

3. Drink plenty of water it is good to get rid of bacteria in the mouth.

4. Gargle salty water.

5. Drinking green tea will help to kill harmful bacteria in the mouth.

6. Before sleeping rinse your mouth with a glass of lukewarm water with a juice of half lemon.

7. Sunflower seeds can be helpful to get rid of bad breath.

Remove bad breath odor, live a happier life
Follow these remedies to prevent bad breath and talk confidently with your friends. Remember there is nothing in the world that can cure any of your disorders at once, it always takes some time. So, be patient and consistent, and if you don’t have I am sorry to say the bad breath might lead you to an unconfident and miserable life.

Benefits in eating Cucumber

Laughter is the best Medicine thats why?

Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

Cute facts about otter

Tips for the oily skin to be refresh

Useful Tips For Oily Skin~


Avoid oily, cheesy meals.
Wash your face as much as you can with cold water during the day.
Always apply astringer lotion and let it dry for 5 mins then apply any kind of make-up you like.
Take cucumber and lime juice in equal quantity and app to your body. Showerafter 15 mins with lukewarm or cold water. Follow this step for month and youll see stunning results.
Take cucumber and lime juice in equal quantity and app to your body. Showerafter 15 mins with lukewarm or cold water. Follow this step for month and youll see stunning results.
Use more glycerin-based soaps.

Hope these tip will help you control the problem of oily skin. Let me know if myarticles help you, I have tons of information on beauty to write on. Just want some appreciation to give you more beauty tips and information.

Cure for the Cancer

Know about the human body...

Boy must know about the girl..

Dedicated To All Girls Out there.. ..♥♥♥

-When a girl is quiet- Millions of things are running in her mind.
-When a girl is not arguing- she is thinking deeply.
-When a girl looks at u with eyes full of questions- she is wondering how long u'll be around.
-When a girl answers "i'm fine" after a few seconds- she is not at all fine.
-When a girl stares at u- she is wondering why u are lying.
-When a girl lays on ur chest- she is wishing for u to be hers forever.
-When a girl calls u everyday- she is seeking for ur attention.
-When a girl sms's u everyday- she wants u to reply at least once.
-When a girl says I love you- she means it.
-When a girl says that she can't live without u- she has made up her mind that u are her future.

-When a girl says "i miss you"- No one in this world can miss u more than that♥♥

Benefits Of ALOE VERA

Everybody knows ALOE VERA is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benifits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.
~ Benefits Of ALOE VERA ~
~
~ • Aloe vera is an antioxidant and cancer fighter, especially colon cancer
~ • Reduces and stops inflammation, both internally and externally
~ • Oxygenates blood and energizes cells, hydrates skin and repairs skin tissue
~ • Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux - cleanses the intestinal tract
~ • Reduces risk factor for strokes and heart attacks by making "sticky" blood "unsticky," and boosts the oxidation of your blood, plus circulation
~ • Alkalizes the body, helping to balance overly acidic dietary habits
~ • Boosts cardiovascular performance and physical endurance
~ • Stabilizes blood pressure and reduces triglycerides
~
~ The Harvesting Process
~ When ready to harvest the gel from an aloe leaf, choose an outer leaf that is healthy and grows toward the bottom of the plant. To remove the leaf, cut it at an angle close to the plant's base. Plants that are too immature to harvest will not have leaves growing close to the ground.
~ Once you cut the leaf from the plant, place it upright in a container in a slightly tilted position. Let the leaf stay in that position for approximately 10 to 12 minutes, allowing the sap to drain from the leaf.
~
~ Place the aloe leaf on a flat surface such as a cutting board. Carefully cut off the tip of the leaf and the pointed rough edges on both sides using a very sharp knife. Make certain to cut both sides of the leaf all the way from top to bottom.
~ Separate the front and back of the leaf by slicing it lengthwise from the inside.
~ Scoop out both the slimy mucilage gel and the clear inner gel which appears more as a solid gel. For most leaves, a spoon works for scooping out the gel. If the leaf is very large, a butter knife may work best. When removing the gel, it is important to press down lightly but firmly, being careful not to remove any remaining sap.
~ Storing the Aloe Vera Gel
~
~ Store the aloe gel in the refrigerator in a plastic container that is safe for food storage or a glass container. The best container choice is a dark green or brown glass jar, which helps to keep out light. Many people add a drop of vitamin E and a small amount of citric acid powder to prevent discoloration and make the aloe vera gel last longer. In place of citric acid powder, simply crush a vitamin C tablet into powder or use a drop of grapefruit seed extract.......

Lemon Tea better to to your Life

Benefits Of Drinking Warm Lemon Water

Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration ofminerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration! Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light. Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.

Health benefits of Orange!

BENEFITS OF ORANGE !!!

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Orange is
Beneficial in the following cases :
* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Nutritional Contents of Orange :
1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body

Heels support

HOME REMEDIES FOR CRACK HEELS
• Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it
. Warm it a little and apply on the affected areas.
• Use warm sesame oil or ghee on the affected areas.
• Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon water to the cracked skin.

Exercise regurlary...

Jogging regularly adds 5 years to your life.

who come first?egg or chicken?

?

Real facts..

Health benefits of garlic:

Health benefits of garlic:

Helps treat atherosclerosis.
Helps lower cholesterol.
Has the ability to lower blood pressure.
Helps treat gout.
Treating and preventing the flu and upper respiratory tract infections.
Prevents the growth and spread of bacteria.
. Helps treat Tuberculosis.
Treating purulent wounds.
Helps treat Trichomoniasis (a sexually transmitted infection.)
. Boosts your metabolism. .
Prevents the spread of collon cancer… . …gall bladder cancer… . …rectal cancer…. …breast cancer… …and prostate cancer.
. Helps aid digestion.
. Treats a yeast infection. .
Dissolves blood clots.
. Increases appetite.
. Kills intestinal worms and parasites.
Helps treat cataracts.
. Helps treat arthritis. .
Helps treat diabetes. .
Help treat staph infection.
. Hells get rid of a tooth ache. .
Treats acne. .
Kills warts. .
Helps treat tetter.
. Helps in the treatment of boils on the skin.
. Has a soothing effect on the intestines.
. Garlic phytoncides are used to treat asthma… . …chronic bronchitis… …and whooping cough.
. Helps cure insomnia.
Slows the process of aging.
. Inhibits the growth of Candida albicans.
. Strengthens the body’s immune system.

The Six Most Important Vitamins and Minerals

The Six Most Important Minerals and Vitamins!

When we diet and cut down our calories, we usually limit the intake of certain foods, which means we may not get all the vitamins and minerals that are vital to our health. While keeping our weight down is important, we have to be careful not to harm our health in the process, and to do so, make sure your intake always includes the following vital materials:
Magnesium
- Minimal Daily recommended amount: Men: 420 mg. | Women: 320 mg.
- Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system. It keeps the heart healthy, regulates the levels of sugar in the blood, supports the immune system and keeps our bones strong.
- Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue.
- Sources: Almonds, leafy vegetables such as basil, Parsley and Spinach. Salmon, Cashew Nuts, Soy Beans, Pinto Beans, Whole grains, Lentils, Bananas and Yogurt.
Vitamin D
- Minimal Daily recommended amount: 5-15 micrograms (mcg)
- Why we need it: Vitamin D promotes the absorption of calcium, is crucial for bone growth, muscle performance and maintaining the immune system. The vitamin also reduces the risk of bone degeneration and along with calcium may prevent osteoporosis.
- Signs of shortage: Rickets in muscles and bones. Symptoms for this disease include repetitive bone pain and muscle weakness.
- Sources: consumption: salmon, tuna, mackerel, cod liver oil, beef, cheese, egg yolks, fortified milk, soy milk, orange juice and yogurt (small amount), 10-15 minutes in the sun.
Calcium
- Minimal Daily recommended amount: 1000-1200 mg.
- Why we need it: Calcium is essential for maintaining strong bones and healthy teeth, as well as daily bodily functions such as muscle contraction, blood clotting and transmitting neural signals.
- Signs of shortage: No immediate symptoms, but long term effects include osteoporosis.
- Sources: Dairy products, yogurt and cheese, fortified orange juice, almonds, leafy vegetables like kale and spinach, sardines, tofu, tahini, salmon, soy milk, broccoli and black beans.
Folic Acid
- Minimal Daily recommended amount: 400 mcg.
- Why we need it: It isn't that folic acid is only crucial for pregnant women or women who are trying to get pregnant, but it is also essential for all human beings to create DNA and RNA strands (the building blocks of our bodies). Folic acid also helps in the creation of red blood cells and prevent the occurrence of anemia. It may also prevent cancer cells from forming.
- Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness. Pregnant women who aren't getting enough folic acid risk premature birth or birth defects.
- Sources: Temples greens like broccoli, spinach and Brussels sprouts, legumes such as chickpeas and beans, peanuts and nuts, corn, avocado, brown rice, fruits like bananas, oranges and papaya.
Iron
- Minimal Daily recommended amount: 8-18 mg.
- Why we need it: The body needs iron to create hemoglobin, a material in red blood cells that allows oxygen to move throughout the body. Iron helps create red blood cells and fights anemia and fatigue, improves our memories and is essential to the growth process. Without it, we may suffer a degeneration of the spine, problems with our reproductive system and blood shortage.
- Signs of shortage: Dizziness, fatigue, anemia, pallor, low energy levels and headaches.
- Sources: Spinach, oatmeal, lentils, chicken, tofu, clams, barley, baked potatoes with skins, peanuts and flaxseed.
Zinc
- Minimal Daily recommended amount: 8-12 mg.
- Why we need it: Zinc keeps our immune system healthy, heals and protects the skin, increases brain activity, is essential for emphasizing the senses of taste and smell and can even give some relief to PMS symptoms.
- Signs of shortage: Loss of appetite, weight loss, slow healing of wounds, dry skin, hair loss, diarrhea, disruptions in senses of smell and taste and 'foggy' memory.
- Sources: Lean beef, oysters, chicken, beans, yogurt, cashews and sunflower seeds.

Why do onions make our eyes watery?

Why do onions make our eyes water?

If you looked at an onion under a microscope you would see it consists of lots of little sacs similar to an orange or a lemon. When you cut through it, these little sacs burst, spraying juice about and releasing fumes which affect some people worse than others. When you slice through an onion, you break open a number of onion cells. Some of these cells have enzymes inside of them, and when they are sliced open, the enzymes escape. The enzymes then decompose some of the other substances that have escaped from sliced cells. Some of these substances, amino acid sulfoxides, form sulfenic acids, which then quickly rearrange themselves into a volatile gas.
The gas reaches your eyes and reacts with the water that keeps them moist. This changes the chemical's form again, producing, among other things, a mild sulfuric acid, which irritates the eyes. The nerve endings in your eyes are very sensitive and so they pick up on this irritation (this is why our eyes sting when we slice onions). The brain reacts by telling your tear ducts to produce more water, to dilute the irritating acid so the eyes are protected. Your other reaction is probably to rub your eyes, but this will actually make the irritation a lot worse, of course, if you have onion juices all over your hands.

Healing properties of Ginger

‎10 Health Benefits of Ginger

1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic & nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention.

Healing properties of Ginger

Ginger is known for its antifungal, antibacterial, anti-tumour, anti-ulcerous and pain relieving properties.
Ginger helps relieve indigestion, colds, flu, chills, fevers, general pain, headaches and stomach aches.
It is used extensively for chest, lung & sinus congestion as well as muscle & joint pain.
It improves blood circulation, reduces nausea & morning sickness during pregnancy and improves liver function. Ginger has been known to help heal certain types of arthritis and heart disease. Ginger should be avoided by individuals with ulcers in dige