Thursday, December 13, 2012

Health Benefits of Donating Blood


Incredible Health Benefits of Donating Blood

1.Reduce the chance of heart diseases
It has been observed that increase in blood iron level increases the chance of heart disease. Iron is involved in the oxidation of cholesterol and this process is believed to be detrimental for the arteries. Increases blood iron level favors this process of-cholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.
2. Enhance the production of new Red Blood Cells
As the blood is withdrawn from the donors body there is decrease in-blood cells. To replenish it, immediately new cells are produced by marrow and this way blood gets refreshed. Therefore donating blood helps in stimulating generation of new blood cells.
3. Helps in fighting atherosclerosis
Atherosclerosis is a genetic disorder; also know as iron overload disorder wherein iron accumulates in the body tissue because or improper iron metabolism. This condition may lead to organ damage.3 Though this problem is uncommon in Indians 4 people with little iron overload also can easily donation blood and reduce their iron content.Taking example from other countries, one in every 300-400 people in England suffers from this disorder and American Red Cross blood services accept such donors as safe donor as it’s a genetic disorder,it won’t be harmful to the person receiving blood from such donors.
4. Burns calories
One can diet or remain fit by donating blood regularly. One pint of blood (450 ml) when donated burns 650 calories in donor’s body. 3, 5 Invigorated feeling in elderly people It has been mentioned in various sites though not proved that elderly people in good health have reported feeling invigorated or re-energized by giving blood on a regular basis.
5. Basic blood test is done
Apart from all these benefits a donor gets a mini blood test done before donating blood. This includes Hematocrit i.e. HB level test, Blood pressure is measured, body weight is checked. After the blood is collected it tested for 5 major diseases. Those are Hepatitis B, Hepatitis C, HIV, Syphilis and malaria. Donor is immediately informed if any of these test found to be positive.

Tuesday, December 11, 2012

Reduce your Weight by Natural Way


Reduce your Weight by Natural Way

~Obesity can RISK your health, Reduce your Weight by Natural Way~
12 Effective Home Remedies for Losing Weight

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

6) Vegetables like bitter gourd , and bitter variety of drumstick are useful for loosing weight.

7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

8) Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction..

Monday, December 10, 2012

Tips to Prevent Hair Loss.


Hair is your crown. Everybody feels sad when her hair fell out.Hair loss is caused by a variety of factors. It can be from hormonal changes, damage from chemicals, yeast or fungal infections, and maybe side effects from medications. Hair loss can be also a side effect of some types of dandruff, while other types of dandruff may cause itching or inflammation that causes hair loss.

Steps to reduce Hair Loss.

~Give yourself an oil massage at least two times a month. You can choose between olive oil or coconut oil.

~Eating foods rich in iron helps prevent hair loss .Foods such as dried figs, cashew nuts, almonds, liver and shrimp can give you enough iron that helps prevent hair loss.

~Better try to keep your hair clean because fungal or yeast infections on the scalp can make the hair weak.

~Try to avoid harsh clips and bands on your hair. Making tight hairstyles can destroy the hair strength.

~Use a mild moisturizing shampoo. For oily hair, use a shampoo that is targeted for that type of hair.

~Using gels or hair sprays, it is important to wash your hair because they can be hard to manage, and thus causes the hair to break easily.

~Best way to control hair loss, drinking fresh coconut water can help reduce hair fall.
~Avoid sunburn to the scalp and body. The sun can have serious consequences for overall health.

These great tips used to reduce hair loss can definitely help in keeping your hair strong and healthy.

Thursday, December 6, 2012

Protecting Your Eye in Too Much Computer


Eye Care for Computer Users

Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstations can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain.

Normal blink rate in human is 16-20 per minute. When this blink rate gets reduced to 6-8 blinks/minute, it results in dry eyes. Near focusing for long hours causes eye strain. Early presbyopia (need for reading glasses) sets in. Other symptoms include headache, eye strain, blurred vision, dry or irritated eyes, double vision, light sensitivity, neck ache, back aches etc.

The pre disposing factors which mainly cause discomfort are

1.Work place conditions
2.Working habits
3.Visual conditions
4.Nature of work
5.Length of time spent at computer
6.Reduced blinking rate
7.In co ordination between design of work station and design of glasses.
A Good Chair: Feet should rest on the floor. Angle should be of 90 degrees at the knee. Arm rest is desirable. Back rest must support the area from the upper ridge of the pelvis to the shoulder blades.The curve in the back rest must support the hollow in lower back. An adjustable tilt is desirable.

Lighting – Required illumination on the working surface. Lower level illuminance for general areas. (3:1ratio)

Eye Care Tips for computer users and professionals~

Monitor should be more than 5 inches from the eyes.

Ideal viewing area is 6 inches below the horizontal eye level.

Work with fonts of darker shades on light background.

Attach an anti-glare screen in front of the monitor.

Use screen mounted document holder at the same plane.

Use suspended lights from ceiling & windows with curtains to avoid light hitting directly on eyes.

Avoid sitting in front of AC or in a room with low humidity.

20-20-20 rule – Take short breaks for your eyes every 20 minutes between your work for 20 seconds and look 20 feet away.

Give proper rest to the eyes – Close your eyes for 20 seconds at least every half an hour.

Correct near vision with glasses.

Use of Anti reflective coating glasses can reduce glare from a monitor.

Contact lens users need to lubricate their eyes frequently.

Lastly working at the computer is not harmful to eyes, but make sure to examine your eyes at least once a year.

Tuesday, December 4, 2012

Health benefits of Papaya & Seeds


Health benefits of Papaya & Seeds

Papaya is rich in Vitamin A and in potassium.

The seeds and leaves of the fruit help in curing intestinal worms in the body.

The enzyme papain in the fruit acts as a digestive enzyme and helps in natural digestion process therefore relieving you from constipation problems.

Papaya’s skin acts as a good catalyst for treating skin wounds and places which do not heal quickly.

The fruit is also low in calories. Papaya also helps in preventing dandruff and is good for the scalp. It is always best to use papaya shampoo.

Raw papaya also helps in reducing menstrual irregularities for Women. Papaya helps to ease the condition by promoting natural flow of menstruation


Benefit of Papaya Seeds:

Seeds are edible and they can be eaten

Kidney Protection

Papaya Seeds extract can protect the kidney from toxin-induced kidney failure.

Eliminates Intestinal Parasites

Papaya Seeds can also eliminate Intestinal Parasites and thee are also evidences for this.

Liver Detoxifier

Papaya seeds are often recommended by natural doctors in the treatment of cirrhosis of the liver.

Monday, December 3, 2012

Take a Rest and Exercise!


~Sitting at a computer~

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or so throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it.
You'll feel better!

Sunday, December 2, 2012

Things About Toothpaste you need to Know


Things About Toothpaste you need to Know!

Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel. But toothpaste's cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells. Try out these fifteen tricks with a white, non-gel toothpaste (unless otherwise noted), and watch that cavity-fighting, breath-freshening tube of wonder work its magic.

1. Relieve irritation from bug bites, sores, and blisters: These skin irritations all tend to weep and, in the case of bug bites, often itch. Apply a drop of toothpaste to a bug bite or insect sting to stop the itching and decrease any swelling. When applied to sores or blisters, it dries them up, thus allowing the wound to heal faster. It's best when used overnight.

2. Soothe a stinging burn: For minor burns that don't involve an open wound, toothpaste can deliver temporary cooling relief. Apply it delicately to the affected area immediately after a burn develops; it temporarily relieves the sting and prevents the wound from weeping or opening.

3. Decrease the size of a facial blemish: Want to speed up the healing of a zit? Apply a tiny dot of toothpaste to the affected area at night before bed. Wash it off in the morning.

4. Clean up your fingernails: Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, and stronger nails, simply scrub the underneath and tops of fingernails with a toothbrush and toothpaste.

5. Keep hair in place: Gel toothpastes contain the same water-soluble polymers that many hair gels are made of. If you are looking to style and hold an extreme hair creation, try gel toothpaste as your go-to product if you are out of regular hair gel. (This is also a great trick for making baby barrettes stay in place.)

6. Scrub away stinky smells: Garlic, fish, onion, and other pungent foods can permeate the skin cells on our hands. Scrubbing hands and fingertips briefly with toothpaste removes all traces of smelly odors.

7. Remove stains: Toothpaste can make tough stains on both clothing and carpets disappear. For clothes, apply toothpaste directly to the stain and rub briskly until the spot is gone, then wash as usual. (Note that using a whitening toothpaste on colors can sometimes bleach the fabric.) For carpet stains, apply toothpaste to the stain and scrub it with an abrasive brush, then rinse immediately.

8. Spruce up dirty shoes: This tactic works great on running shoes or scuffed-up leather shoes. As with carpet stains, apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean.

9. Remove crayon stains on painted walls: Rub a damp cloth with toothpaste gently on the marked-up wall and watch the Crayola marks disappear.

10. Make silver jewelry and other silver pieces sparkle: Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. Make diamonds shine by giving them a gentle scrub using a toothbrush, toothpaste, and a little water. Rinse thoroughly to remove all traces of toothpaste. Do not use this method on pearls, as it will damage their finish.

11. Remove scratches on DVDs and CD's This remedy has been used with mixed success rates, but it seems to work fairly well on shallow scratches and smudges. Apply a thin coating of toothpaste to the disc and rub gently, then rinse clean.

12. Tidy up piano keys before tickling them: Piano keys retain oil from the skin, which then attracts dust and dirt. Clean away grime gently with a damp, lint-free cloth and toothpaste; after rubbing in the toothpaste, wipe the keys clean with a second lint-free cloth.

13. Deodorize baby bottles: If baby bottles develop a sour-milk smell, a good cleaning with some toothpaste and a bottle scrubber will clean away residue and deodorize. Always make sure to rinse well.

14. Remove the burned crust on irons: For those of you who still use an iron, you may find that after time, the plate of the iron develops a burned crust. The silica in toothpaste gently grinds away this rusty-looking layer.

15. Defog goggles: Scuba divers, swimmers, and triathletes may already know about this handy little trick: Rub a small spot of toothpaste into each lens of your goggles, then rinse thoroughly, and voila! There'll be no need to ever buy expensive defogger gels again. Avoid rubbing too vigorously, though, as the abrasive ingredients in toothpaste could scratch the lenses.