Know about the human body...

Boy must know about the girl..

Dedicated To All Girls Out there.. ..♥♥♥

-When a girl is quiet- Millions of things are running in her mind.
-When a girl is not arguing- she is thinking deeply.
-When a girl looks at u with eyes full of questions- she is wondering how long u'll be around.
-When a girl answers "i'm fine" after a few seconds- she is not at all fine.
-When a girl stares at u- she is wondering why u are lying.
-When a girl lays on ur chest- she is wishing for u to be hers forever.
-When a girl calls u everyday- she is seeking for ur attention.
-When a girl sms's u everyday- she wants u to reply at least once.
-When a girl says I love you- she means it.
-When a girl says that she can't live without u- she has made up her mind that u are her future.

-When a girl says "i miss you"- No one in this world can miss u more than that♥♥

Benefits Of ALOE VERA

Everybody knows ALOE VERA is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the body: are there benefits for your insides too? Actually there are some very powerful benifits from the aloe vera plant. No one plant offers all the health benefits of the aloe vera plant.
~ Benefits Of ALOE VERA ~
~
~ • Aloe vera is an antioxidant and cancer fighter, especially colon cancer
~ • Reduces and stops inflammation, both internally and externally
~ • Oxygenates blood and energizes cells, hydrates skin and repairs skin tissue
~ • Aloe vera heals internal digestive problems such as irritable bowel syndrome, constipation, acid reflux - cleanses the intestinal tract
~ • Reduces risk factor for strokes and heart attacks by making "sticky" blood "unsticky," and boosts the oxidation of your blood, plus circulation
~ • Alkalizes the body, helping to balance overly acidic dietary habits
~ • Boosts cardiovascular performance and physical endurance
~ • Stabilizes blood pressure and reduces triglycerides
~
~ The Harvesting Process
~ When ready to harvest the gel from an aloe leaf, choose an outer leaf that is healthy and grows toward the bottom of the plant. To remove the leaf, cut it at an angle close to the plant's base. Plants that are too immature to harvest will not have leaves growing close to the ground.
~ Once you cut the leaf from the plant, place it upright in a container in a slightly tilted position. Let the leaf stay in that position for approximately 10 to 12 minutes, allowing the sap to drain from the leaf.
~
~ Place the aloe leaf on a flat surface such as a cutting board. Carefully cut off the tip of the leaf and the pointed rough edges on both sides using a very sharp knife. Make certain to cut both sides of the leaf all the way from top to bottom.
~ Separate the front and back of the leaf by slicing it lengthwise from the inside.
~ Scoop out both the slimy mucilage gel and the clear inner gel which appears more as a solid gel. For most leaves, a spoon works for scooping out the gel. If the leaf is very large, a butter knife may work best. When removing the gel, it is important to press down lightly but firmly, being careful not to remove any remaining sap.
~ Storing the Aloe Vera Gel
~
~ Store the aloe gel in the refrigerator in a plastic container that is safe for food storage or a glass container. The best container choice is a dark green or brown glass jar, which helps to keep out light. Many people add a drop of vitamin E and a small amount of citric acid powder to prevent discoloration and make the aloe vera gel last longer. In place of citric acid powder, simply crush a vitamin C tablet into powder or use a drop of grapefruit seed extract.......

Lemon Tea better to to your Life

Benefits Of Drinking Warm Lemon Water

Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration ofminerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration! Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light. Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.

Health benefits of Orange!

BENEFITS OF ORANGE !!!

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.
Orange is
Beneficial in the following cases :
* Asthma
* Bronchitis
* Tuberculosis
* Pneumonia
* Rheumatism
* Prevent kidney stone
* Helps lower cholesterol
* Helps prevent diabetes
* Arthritis
* High blood pressure
* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.
* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Nutritional Contents of Orange :
1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body

Heels support

HOME REMEDIES FOR CRACK HEELS
• Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it
. Warm it a little and apply on the affected areas.
• Use warm sesame oil or ghee on the affected areas.
• Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon water to the cracked skin.

Exercise regurlary...

Jogging regularly adds 5 years to your life.

who come first?egg or chicken?

?

Real facts..

Health benefits of garlic:

Health benefits of garlic:

Helps treat atherosclerosis.
Helps lower cholesterol.
Has the ability to lower blood pressure.
Helps treat gout.
Treating and preventing the flu and upper respiratory tract infections.
Prevents the growth and spread of bacteria.
. Helps treat Tuberculosis.
Treating purulent wounds.
Helps treat Trichomoniasis (a sexually transmitted infection.)
. Boosts your metabolism. .
Prevents the spread of collon cancer… . …gall bladder cancer… . …rectal cancer…. …breast cancer… …and prostate cancer.
. Helps aid digestion.
. Treats a yeast infection. .
Dissolves blood clots.
. Increases appetite.
. Kills intestinal worms and parasites.
Helps treat cataracts.
. Helps treat arthritis. .
Helps treat diabetes. .
Help treat staph infection.
. Hells get rid of a tooth ache. .
Treats acne. .
Kills warts. .
Helps treat tetter.
. Helps in the treatment of boils on the skin.
. Has a soothing effect on the intestines.
. Garlic phytoncides are used to treat asthma… . …chronic bronchitis… …and whooping cough.
. Helps cure insomnia.
Slows the process of aging.
. Inhibits the growth of Candida albicans.
. Strengthens the body’s immune system.

The Six Most Important Vitamins and Minerals

The Six Most Important Minerals and Vitamins!

When we diet and cut down our calories, we usually limit the intake of certain foods, which means we may not get all the vitamins and minerals that are vital to our health. While keeping our weight down is important, we have to be careful not to harm our health in the process, and to do so, make sure your intake always includes the following vital materials:
Magnesium
- Minimal Daily recommended amount: Men: 420 mg. | Women: 320 mg.
- Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system. It keeps the heart healthy, regulates the levels of sugar in the blood, supports the immune system and keeps our bones strong.
- Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue.
- Sources: Almonds, leafy vegetables such as basil, Parsley and Spinach. Salmon, Cashew Nuts, Soy Beans, Pinto Beans, Whole grains, Lentils, Bananas and Yogurt.
Vitamin D
- Minimal Daily recommended amount: 5-15 micrograms (mcg)
- Why we need it: Vitamin D promotes the absorption of calcium, is crucial for bone growth, muscle performance and maintaining the immune system. The vitamin also reduces the risk of bone degeneration and along with calcium may prevent osteoporosis.
- Signs of shortage: Rickets in muscles and bones. Symptoms for this disease include repetitive bone pain and muscle weakness.
- Sources: consumption: salmon, tuna, mackerel, cod liver oil, beef, cheese, egg yolks, fortified milk, soy milk, orange juice and yogurt (small amount), 10-15 minutes in the sun.
Calcium
- Minimal Daily recommended amount: 1000-1200 mg.
- Why we need it: Calcium is essential for maintaining strong bones and healthy teeth, as well as daily bodily functions such as muscle contraction, blood clotting and transmitting neural signals.
- Signs of shortage: No immediate symptoms, but long term effects include osteoporosis.
- Sources: Dairy products, yogurt and cheese, fortified orange juice, almonds, leafy vegetables like kale and spinach, sardines, tofu, tahini, salmon, soy milk, broccoli and black beans.
Folic Acid
- Minimal Daily recommended amount: 400 mcg.
- Why we need it: It isn't that folic acid is only crucial for pregnant women or women who are trying to get pregnant, but it is also essential for all human beings to create DNA and RNA strands (the building blocks of our bodies). Folic acid also helps in the creation of red blood cells and prevent the occurrence of anemia. It may also prevent cancer cells from forming.
- Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness. Pregnant women who aren't getting enough folic acid risk premature birth or birth defects.
- Sources: Temples greens like broccoli, spinach and Brussels sprouts, legumes such as chickpeas and beans, peanuts and nuts, corn, avocado, brown rice, fruits like bananas, oranges and papaya.
Iron
- Minimal Daily recommended amount: 8-18 mg.
- Why we need it: The body needs iron to create hemoglobin, a material in red blood cells that allows oxygen to move throughout the body. Iron helps create red blood cells and fights anemia and fatigue, improves our memories and is essential to the growth process. Without it, we may suffer a degeneration of the spine, problems with our reproductive system and blood shortage.
- Signs of shortage: Dizziness, fatigue, anemia, pallor, low energy levels and headaches.
- Sources: Spinach, oatmeal, lentils, chicken, tofu, clams, barley, baked potatoes with skins, peanuts and flaxseed.
Zinc
- Minimal Daily recommended amount: 8-12 mg.
- Why we need it: Zinc keeps our immune system healthy, heals and protects the skin, increases brain activity, is essential for emphasizing the senses of taste and smell and can even give some relief to PMS symptoms.
- Signs of shortage: Loss of appetite, weight loss, slow healing of wounds, dry skin, hair loss, diarrhea, disruptions in senses of smell and taste and 'foggy' memory.
- Sources: Lean beef, oysters, chicken, beans, yogurt, cashews and sunflower seeds.

Why do onions make our eyes watery?

Why do onions make our eyes water?

If you looked at an onion under a microscope you would see it consists of lots of little sacs similar to an orange or a lemon. When you cut through it, these little sacs burst, spraying juice about and releasing fumes which affect some people worse than others. When you slice through an onion, you break open a number of onion cells. Some of these cells have enzymes inside of them, and when they are sliced open, the enzymes escape. The enzymes then decompose some of the other substances that have escaped from sliced cells. Some of these substances, amino acid sulfoxides, form sulfenic acids, which then quickly rearrange themselves into a volatile gas.
The gas reaches your eyes and reacts with the water that keeps them moist. This changes the chemical's form again, producing, among other things, a mild sulfuric acid, which irritates the eyes. The nerve endings in your eyes are very sensitive and so they pick up on this irritation (this is why our eyes sting when we slice onions). The brain reacts by telling your tear ducts to produce more water, to dilute the irritating acid so the eyes are protected. Your other reaction is probably to rub your eyes, but this will actually make the irritation a lot worse, of course, if you have onion juices all over your hands.

Healing properties of Ginger

‎10 Health Benefits of Ginger

1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic & nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention.

Healing properties of Ginger

Ginger is known for its antifungal, antibacterial, anti-tumour, anti-ulcerous and pain relieving properties.
Ginger helps relieve indigestion, colds, flu, chills, fevers, general pain, headaches and stomach aches.
It is used extensively for chest, lung & sinus congestion as well as muscle & joint pain.
It improves blood circulation, reduces nausea & morning sickness during pregnancy and improves liver function. Ginger has been known to help heal certain types of arthritis and heart disease. Ginger should be avoided by individuals with ulcers in dige

Water Fall Restaurant ...cool

Amazing Waterfall Restaurant In Philippines
The Waterfalls Restaurant is an amazing restaurant located at Quezon Province, Villa Escudero, Philippines, where one can enjoy a meal right beside an impressive waterfall. Just a short distance from the waterfalls, you can enjoy your delicious meal. Water is really running over and under your feet, allowing for an experience that you will never forget! See these amazing photos to get an idea of this amazing experience.

For your healthy skin..

TIPS FOR HEALTHY SKIN
1. Wash your face at least twice each day, using a pure soap such as Ivory, and clean water. Hot water opens pores, so wash with hot water. Cold water closes pores, so splash your face with cold water after washing to ensure that your pores are protected from the environment. Splash with cold water before applying makeup as well.
2. Reduce the use of cosmetics as much as possible. These clog pores. If you must wear makeup, make sure that you are using hypoallergenic products, or products for sensitive skin. Splash your face with cold water before applying, and make sure you wash all the makeup away before going to bed.
3. Keep you hair and hands off your face. Hair and hands contain oils that can cause acne breakouts. When applying creams or makeup to the face, use applicators - not your hands. Don't lean with your hands on your face either. Keep your hair pulled back off your face.
4. Hydrate the body - and the skin - with water. Hydrated skin is healthy skin. Water helps to detoxify our bodies, and our skin, ridding us of elements that make us ill, as well as elements that can cause acne.
5. Eat a well balanced diet, and make sure that you include plenty of fresh fruits and vegetables. Fruits and vegetables contain quite a bit of natural vitamin A and vitamin E, which is essential to good skin care.

Health about Grapes

‎~Benefits of grapes~ It cures: *.Asthma *.Heart diseases *.Migraine *.Constipation *.Fatigue *.Indigestion *.Kidney disorders *.Breast cancer. *.Alzheimer ’s disease *Maculardegener ation *.Prevents cataract *.Blood cholesterol *.Antibacterial activity *.Anticancer properties *.Anti-aging *.Arthritis

Health benefits of Apples ♥ Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Asthma Help One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples. Alzheimer's Prevention A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease. Lower Cholesterol The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent. Lung Cancer Prevention According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples. Breast Cancer Prevention A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent. Colon Cancer Prevention One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. Liver Cancer Prevention Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer. Diabetes Management The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. Weight Loss A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Nicki Minaj - StarShips (Screamo Cover)(New!)

Know About Your Nails...

Facts About Our Brain...

The brain is the most amazing and complex organ in this universe and its research continues to throw up new facts that surprise’s us. The brain is capable of being modified or improved even as we age. It is never used to its full capacity. The human brain has about 100,000,000,000 or 100 billion neurons. From the age of 35 years about 7000 neurons are lost daily. During early pregnancy the neurons in the fetus can multiply at a rate 250,000 neurons/minute. Brain is composed of 75 to 80% water. Dehydration can affect proper functioning of brain. Brain consists of 60% White matter and 40% Grey matter. White is the supporting matter and Grey is the thinking matter of the brain. If the brain was a computer the grey matter would be the computer itself and the white matter its cables. Adult brain weighs about 3 pounds or 1300 to 1400 Grams. This is about 2% of the body weight if you weigh 150 pounds or 70 kgs. Sperm whale’s brain weighs 7800 gms. Although the brain only accounts for 2 percent of our body weight but it consumes 20% of the oxygen that we breathe and roughly 20 percent of our daily calories. 15-20% of all blood pumped out of the heart goes directly to the brain. All the thinking in the brain is about electricity and chemicals. The brain is more active and thinks more at night than during the day. The brain itself is incapable of feeling pain. Once the skull is opened it is possible to operate on the brain with the patient awake. You can’t feel your own tickle either. The brain is smart enough to neutralize the sensation. The cerebellum sends a signal to rest of the brain of your intentions and as a result the sensation is ignored.

Dog Surfer...

Hanzo: a 4-year-old German boxer, jumps a wave during the annual Surf City Surf Dog competition at Huntington Beach in California. An extremely talented surfer, Hanzo learned how to skateboard when he was only 10 weeks old..

Official Music Video for Sienna Skies - "Directions"

Skylit Drive

watching friday the 13th!very scary!

Joseph poop going down!